Thursday, October 12, 2017 – CrossFit and Fearless
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Thursday, October 12, 2017

8
Oct

Thursday, October 12, 2017

CrossFit and Fearless – CrossFIT

Metcon (4 Rounds for time)

4x400m Run

Rest 90s between runs.

Metcon (No Measure)

3 Rounds not for time

10 Box Jump overs (24/20)

10 GHD sit ups

5/5 LM Anti-Rotation.

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