Thursday, November 30, 2017 – CrossFit and Fearless
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Thursday, November 30, 2017

26
Nov

Thursday, November 30, 2017

CrossFit and Fearless – CrossFIT

Metcon (Time)

5 Rounds

7 Power Snatches(135/95)

35 Double Unders

100m Run

*15minCAP
Scale Options:

PSnatch(115/75)(95/65)

70 Single Unders

125m Row

Rest 5 min

This rest period begins after the 15min Cap, so if everyone finishes in under 15min you have the remaining time plus this rest period prior to the row.

1000m Row (Time)

Max Effort 1000m Row

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