Thursday, November 3, 2016 – CrossFit and Fearless
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Thursday, November 3, 2016

29
Oct

Thursday, November 3, 2016

CrossFit and Fearless – CrossFIT

Warm-up

Skill of the month:

CORE- GRIP: T2B

T2B on rings

working on folding

the hips and opening

up the shoulders

(Straps can start long and week by week progressively get shorter)

Metcon (AMRAP – Reps)

16 min. EMOM

Min 1: Max Effort V-Ups

Min 2: Max Effort Dual KB Cleans

Min 3: Max Effort Straight Leg Raises

Min 4: Max Effort Bent Over Rows

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