Thursday, November 19, 2015 – CrossFit and Fearless
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Thursday, November 19, 2015

15
Nov

Thursday, November 19, 2015

CrossFit and Fearless – CrossFit

Metcon (Time)

For Time

10 Thrusters (135/95)

30 Deadlift (225/155)

15 Muscle-ups

50 Sit-ups

Notes: You many only use one bar.

Scale Muscle-ups as follows:

1. 15 C2B Pull-up/15 Ring dips

2. 15 Pull-ups/ 15 ring/box dips

3. 15 Strict banded Pull-ups/ Box dips

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