Thursday, November 12, 2015 – CrossFit and Fearless
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Thursday, November 12, 2015

8
Nov

Thursday, November 12, 2015

CrossFit and Fearless – CrossFit

Back Squat (5-5-5-5-5)

Back Squat (@50% ME Back Squat)

Metcon (AMRAP – Rounds and Reps)

14 Min AMRAP

10 Front Rack Lunge (135/95)

40 Double-unders

30 Sit-ups

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