Thursday, May 5, 2016 – CrossFit and Fearless
Call Us: (512) 804-1899

Thursday, May 5, 2016

1
May

Thursday, May 5, 2016

CrossFit and Fearless – CrossFIT

Warm-up

10 Min Mandatory Mobility

Target Area: Shoulders

HSPU: Metcon (AMRAP – Reps)

EMOMx 20 min.

Min 1. 30 sec. Hollow Body Hold

Min 2. 50 sec. Cal Row

Min 3. 30 sec. Box Jumps

Min 4. 30 sec. KB Swings
Score is total reps of calories, box jumps & kettlebell swings

Leave a Reply