Thursday, May 28, 2015 – CrossFit and Fearless
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Thursday, May 28, 2015

24
May

Thursday, May 28, 2015

Strength:
4x 1 Snatch Lift-off + hang power snatch + power snatch
2x 2 hang power snatch + 1 power Snatch
2x 2 power Snatch

WOD:
21-15-9
Deadlift (225/155)
Ring Dip

Notes: Scale Ring dips with box dips or diamond push-ups

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