Thursday, May 26, 2016 – CrossFit and Fearless
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Thursday, May 26, 2016

22
May

Thursday, May 26, 2016

CrossFit and Fearless – CrossFIT

Warm-up (No Measure)

3 RNFT:

1 Min. Hollow Body Rock

10 Tri Pod- Hollow

5 wall kick ups

rest 30 sec

Metcon (Time)

For Time:

400 M Run

21 HSPU

400 M Run

15 HSPU

400 M Run

9 HSPU

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