Thursday, May 16, 2016 – CrossFit and Fearless
Call Us: (512) 804-1899

Thursday, May 16, 2016

11
Jun

Thursday, May 16, 2016

CrossFit and Fearless – CrossFIT

Metcon (AMRAP – Reps)

3 RNFT:

10 Supinated

Pull-Ups

10 Ring Dips

10 Bent Over Rows

10 Burpees
Scale Reps for Pull-ups- 5

Score is number of pull-ups

Metcon (Time)

E3Min x 4

500 m row
Record fastest time

Leave a Reply