Thursday, May 12, 2016 – CrossFit and Fearless
Call Us: (512) 804-1899

Thursday, May 12, 2016

8
May

Thursday, May 12, 2016

CrossFit and Fearless – CrossFIT

Warm-up (No Measure)

3 RNFT:

30 sec Hollow Body Rock

10 Tri Pod Hold to Hollow Body Hold

20 sec Handstand Hold

Metcon (Time)

21 Cal Row

12 Bear Crawl Shuttles

15 Cal Row

6 Bear Crawl Shuttles

9 Cal Row

3 Bear Crawl Shuttles
*Down and back = 1

*Same distance as Shuttle Runs

Leave a Reply