Thursday, March 30, 2017 – CrossFit and Fearless
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Thursday, March 30, 2017

26
Mar

Thursday, March 30, 2017

CrossFit and Fearless – CrossFIT

Bench Press (3 x 8)

E90sec @ 55-65%

Metcon (AMRAP – Rounds and Reps)

AMRAPx 9 min.

7 Wall Balls (20/14)

5 Box Jump Overs (24″/20″)

7 KB Swings (32kg/24kg)

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