Thursday, March 2, 2017 – CrossFit and Fearless
Call Us: (512) 804-1899

Thursday, March 2, 2017

25
Feb

Thursday, March 2, 2017

CrossFit and Fearless – CrossFIT

Warm-up (No Measure)

Mobility: Quads/ Shoulders

Review T2B – 10 Min

Review HSPU- 10 MIn

Review Muscle- Ups- 10 Min

Metcon (AMRAP – Rounds and Reps)

20 Min of Work:

100 M Farmer Carry

8 Bench Press (65%)

8 Tire Flips

8 Barbell Good Mornings

*Climb in weight with GM


Leave a Reply