Thursday, March 17, 2016 – CrossFit and Fearless
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Thursday, March 17, 2016

13
Mar

Thursday, March 17, 2016

CrossFit and Fearless – CrossFit

Metcon (No Measure)

Skill: HS Walks

10 Min EMOM

Level 1:

Min 1. 5 Wallwalks

Min 2. 30 sec Hallow body holds

Level 2:

Min 1. 20 Shoulder taps

MIn 2. 30 sec Hallow body rocks

Level 3:

Min 1. Max Distance HS Walk

Min 2. 30 sec Hallow body transitions

Metcon (Time)

3 RFT:

20 Power Cleans (135/95)

10 Pull- ups

6 Turkish Get Ups (24/16)

100 M Sprint

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