Thursday, March 16, 2017 – CrossFit and Fearless
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Thursday, March 16, 2017

12
Mar

Thursday, March 16, 2017

CrossFit and Fearless – CrossFIT

Skill Work

Double Under Practice

Metcon (AMRAP – Rounds and Reps)

4 min AMRAP:

5 C2B

7 Burpees

rest 1 min

4 min AMRAP:

9 Pull-Ups

12 Handstand Push Ups
combine total rounds and reps of both AMRAP’s

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