Thursday, March 12, 2015 – CrossFit and Fearless
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Thursday, March 12, 2015

8
Mar

Thursday, March 12, 2015

Strength:
3 Snatch Push Press + 3 OH Squats

(15 min to build to a heavy set)

Notes: Go heavy but don’t crush yourself. We don’t know what the next open WOD will be, but I bet they will have wall balls.

WOD:
1 Mile Run for time

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