Thursday, June 8, 2017 – CrossFit and Fearless
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Thursday, June 8, 2017

4
Jun

Thursday, June 8, 2017

CrossFit and Fearless – CrossFIT

Metcon (6 Rounds for time)

2 x 400m Run

*Rest 2min between runs

4 x 200m Run

*Rest 1min between runs, *during your rest knock out 15-20 sit ups. Scale to your ability.
Try to begin each round at the top of a minute, even if the rest period is a bit longer.

Metcon (No Measure)

Tabata Flutter Kicks
4min; 20 sec of work + 10s of rest for 8 rounds.

Metcon (No Measure)

10min of Mobility

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