Thursday, June 29, 2017 – CrossFit and Fearless
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Thursday, June 29, 2017

25
Jun

Thursday, June 29, 2017

CrossFit and Fearless – CrossFIT

Metcon (AMRAP – Rounds and Reps)

15min AMRAP

10 Tire Flips

15 Tire Jumps

10/10 Landmine Anti-Rotation
Tire Jumps are box jumps on the tire.

Metcon (Time)

OPTIONAL

3 Rounds

30 DU

10 T2B

100m SPRINT
Fittest Summer Prep!

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