Thursday, June 23, 2016 – CrossFit and Fearless
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Thursday, June 23, 2016

18
Jun

Thursday, June 23, 2016

CrossFit and Fearless – CrossFIT

Warm-up (No Measure)

3 RNFT:

10 V-Ups

1 Min Plank Hold

8 Lat Pull Excersises

5 Diamond Push- Ups

Metcon (No Measure)

E3M x 3

5 Manmakers (45/25)

8 Box Jumps (30″/24″)

Metcon (Time)

3 RFT:

250 M Row

10 Pull-Ups

10 Wallballs (20/14)

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