Thursday, June 2, 2016 – CrossFit and Fearless
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Thursday, June 2, 2016

28
May

Thursday, June 2, 2016

CrossFit and Fearless – CrossFIT

Metcon (No Measure)

Skill: Pull- Up

“Core- Extremity”

3 RNFT:

15 V-Ups

20 Russian

Med-Ball Twist (20/14)

20 Sec. Plank Hold

Directly into…

3 RNFT:

30 Sec. Lat Activtion

30 Sec. Ring Hold

Rest 30 Sec.

Metcon (Time)

For Time:

1k Row

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