2 Hang Clean
(15 min to build to a heavy set)
Notes: Building to a heavy set, but not to the point of failure. Keep form tight.
Clean and Jerk Ladder
EMOM complete 1 C&J until Failure
Rx Starts at (95/65)
Guys move up 10lbs, Girls move up 5lbs.
Scaled starts at (45/35) moving up 10/5 lbs.