Thursday, June 11, 2015 – CrossFit and Fearless
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Thursday, June 11, 2015

7
Jun

Thursday, June 11, 2015

Strength:
2 Hang Clean
(15 min to build to a heavy set)

Notes: Building to a heavy set, but not to the point of failure. Keep form tight.

WOD:
Clean and Jerk Ladder

EMOM complete 1 C&J until Failure

Rx Starts at (95/65)
Guys move up 10lbs, Girls move up 5lbs.

Scaled starts at (45/35) moving up 10/5 lbs.

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