Thursday, June, 1 2017

CrossFit and Fearless – CrossFIT

Metcon (No Measure)

Rope Climb Practice

(1) 5 x Rope Holds(no feet)

(2) Est ft hold from box

(3) Determine best climbing method

Metcon (No Measure)

3 Rounds

250m Row

200m Run

4 Rope Climbs
~ 2:00 split (row)

~1:45 split (run)