25
May
Thursday, June, 1 2017
CrossFit and Fearless – CrossFIT
Metcon (No Measure)
Rope Climb Practice
(1) 5 x Rope Holds(no feet)
(2) Est ft hold from box
(3) Determine best climbing method
Metcon (No Measure)
3 Rounds
250m Row
200m Run
4 Rope Climbs
~ 2:00 split (row)
~1:45 split (run)