2
Jul
Thursday, July 7, 2016
CrossFit and Fearless – CrossFIT
Warm-up (No Measure)
MU Transition Work
E30sec x 10
Work 30 sec.
Rest 30 sec.
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Metcon (AMRAP – Rounds and Reps)
Level 2
20 Min AMRAP
5 C2B
10 Ring Dips
15 Back Squats (135/95)
*Note* Athlete must take bar
from ground