Thursday, July 7, 2016

CrossFit and Fearless – CrossFIT

Warm-up (No Measure)

MU Transition Work

E30sec x 10

Work 30 sec.

Rest 30 sec.

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Metcon (AMRAP – Rounds and Reps)

Level 2

20 Min AMRAP

5 C2B

10 Ring Dips

15 Back Squats (135/95)
*Note* Athlete must take bar

from ground