Thursday, July 6, 2017 – CrossFit and Fearless
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Thursday, July 6, 2017

2
Jul

Thursday, July 6, 2017

CrossFit and Fearless – CrossFIT

Metcon (AMRAP – Rounds)

Every 2min for 16min

1 x 50m Sprint
Attempt all out effort on every run. Your score is all successfully completed rounds. 8 Rounds is the max score.

Metcon (No Measure)

5 Rounds

5/5 Bent Over Row (heavy)

10 Back Extensions(GHD)

15 MB Sit Ups
Rest as needed between exercises. Larger classes begin on different exercises.

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