Thursday, July 28, 2016 – CrossFit and Fearless
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Thursday, July 28, 2016

23
Jul

Thursday, July 28, 2016

CrossFit and Fearless – CrossFIT

Warm-up (No Measure)

15 min. False Grip Work

Metcon (Time)

Rowing Intervals

6 Rounds

500 m Row

rest 1 min
Score is total time from all 6 rounds including rest time

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