Thursday, July 27, 2017 – CrossFit and Fearless
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Thursday, July 27, 2017

23
Jul

Thursday, July 27, 2017

CrossFit and Fearless – CrossFIT

Metcon (Weight)

10 Reverse Medicine Ball Throws

Metcon (Time)

5 Burpees

50 DU

100m Run

10 Burpees

100 DU

200m Run

15 Burpees

150 DU

300m Run

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