Thursday, July 21, 2016 – CrossFit and Fearless
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Thursday, July 21, 2016

16
Jul

Thursday, July 21, 2016

CrossFit and Fearless – CrossFIT

Metcon (Time)

5 Rounds

250 M Row

10 GHD Sit-Ups

3 Hips to Rings + 1 Muscle Up + 1 Dip

Rest 1 min
Scale for GHD:

Level 1: 30 ambit sit-ups

Level 2: 15 V-ups

Scale for MU:

Level 1: 3 sets of 2 Pull-Ups + 1 C2B

Level 2: 2 sets of 2 C2B + 1 Bar MU

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