Thursday, July 14, 2016 – CrossFit and Fearless
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Thursday, July 14, 2016

9
Jul

Thursday, July 14, 2016

CrossFit and Fearless – CrossFIT

Metcon (No Measure)

3 Rounds:

10 Bench Press (55-65%)

Rest 30 sec

10 C2B

Rest 30 sec

10 Ring Dips

Rest 30 sec

10 Heavy KB Swings

Rest 2 min.

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