9 Jul /0 Comments/Uncategorized, WOD Thursday, July 14, 2016 CrossFit and Fearless – CrossFIT Metcon (No Measure) 3 Rounds: 10 Bench Press (55-65%) Rest 30 sec 10 C2B Rest 30 sec 10 Ring Dips Rest 30 sec 10 Heavy KB Swings Rest 2 min.