Thursday, July 13th, 2017 – CrossFit and Fearless
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Thursday, July 13th, 2017

9
Jul

Thursday, July 13th, 2017

CrossFit and Fearless – CrossFIT

Metcon (Calories)

Every 5 min For 20 min

500m Row

10 Box Jump Overs(24″/20″)

Metcon (No Measure)

3 Rounds

*10 I’s

*10 Y’s

*10 T’s

10 Band Ham. Curls or GHR

30 Sit Ups

*laying prone on bench with, 5# or 10#
Glute Ham Raise(GHR)

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