Thursday, January 7th, 2016 – CrossFit and Fearless
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Thursday, January 7th, 2016

3
Jan

Thursday, January 7th, 2016

CrossFit and Fearless – CrossFit

Metcon (Weight)

Clean Complex: 1 Hip Clean + 1 Hang Clean + 2 Power Clean

*Note* Stay under 70%

Metcon (AMRAP – Reps)

3 Min. AMRAP

5 Sprints (25 meters)

10 KB Swings (32/24)

5 Box Jump Overs

Rest 1 Min.

3 Min AMRAP

5 Sprints (25 meters)

10 Goblet Squats (32/24)

5 C2B

Rest 1 Min.

3 Min AMRAP

5 Sprints (25 meters)

10 KB Snatch (32/24)

5 HSPU

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