Thursday, January 5, 2017 – CrossFit and Fearless
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Thursday, January 5, 2017

31
Dec

Thursday, January 5, 2017

CrossFit and Fearless – CrossFIT

Metcon (No Measure)

Skill Of the Month:

Pull-Ups

Mobility: Lats

Core:

Tabata

Hallow Body Holds

Tabata

Super Man Holds

Tabata

V-ups

Tabata

Supermans

Tabata

Transitions

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