Thursday, January 4, 2018 – CrossFit and Fearless
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Thursday, January 4, 2018

31
Dec

Thursday, January 4, 2018

CrossFit and Fearless – CrossFIT

Metcon (No Measure)

6min EMOM

6 Step Ups

6 Pull Ups

6 Push Ups

Metcon (5 Rounds for time)

5 Rounds

250m Row

10 Power Cleans (135/95)

10 Burpees over Bar

Rest 3 min, score each round

Metcon (No Measure)

5 x 8 Strict Hanging Leg Raises

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