Thursday, January 29, 2015 – CrossFit and Fearless
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Thursday, January 29, 2015

25
Jan

Thursday, January 29, 2015

Strength:
Super Set:
a)Weighted Pull-ups 5×5
b) Weighted Ring Dips 5×5

Notes: super set means to complete 1 set of a, then complete 1 set of b until all sets are completed. Scale pull-ups with negatives (down 5 seconds) and ring dips with box dips.

WOD:?7 Min AMRAP
7 OH Squats (95/65)
7 T2B

Notes: Scale T2B with v-ups.

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