Thursday, January 28, 2016 – CrossFit and Fearless
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Thursday, January 28, 2016

24
Jan

Thursday, January 28, 2016

CrossFit and Fearless – CrossFit

Metcon (No Measure)

5 Sets:

3-5 Weigted Pull-Ups

Rest 45 sec. inbetween sets

Immedietly followed by…

5 Sets:

3-5 Strict or Weighted Ring Dips

Rest 1 min. in-between sets

*Note*

Athletes may choose do go Rx Plus by increasing there reps to 7 or more.

Metcon (Time)

WOD:

4 Rounds

400 Meter Sprint

1:1 Rest/ Work Ratio

*Note*

Score is the slowest 400 m run

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