Thursday, January 22, 2015 – CrossFit and Fearless
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Thursday, January 22, 2015

18
Jan

Thursday, January 22, 2015

Strength:
Back Squat
3-3-3-3-3

WOD:
20 Min EMOM:
Even: 10 Burpees
Odds: 6 Front Rack Walk Lunge (135/95)

Notes: Scale reps and weight ass needed. The goal is to stay at the same reps and weight for all 20 minutes.

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