Thursday, January 19, 2017 – CrossFit and Fearless
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Thursday, January 19, 2017

14
Jan

Thursday, January 19, 2017

CrossFit and Fearless – CrossFIT

Metcon (Time)

Pull-Up Accessory Work:

6 RFT:

6 MB Pull-Ups

6 Bent Over Rows

6 Bicep Curls

6 Dragon Flies

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