Thursday, January 15, 2015 – CrossFit and Fearless
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Thursday, January 15, 2015

11
Jan

Thursday, January 15, 2015

7:30pm is Ladies Night!

Strength:
Strict Press
4-4-4-4-4

Notes: Start at a heavy 4 rep

WOD:
5 RFT
4 Front Squats (175/115)
8 C2B Pull-ups
8 Ring Dips

Notes: Scale Pull-ups with controlled ring rows (not using hips to thrust upwards).

Scale Ring dips with Box Dips or HR push-ups.

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