Thursday, February 9, 2017 – CrossFit and Fearless
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Thursday, February 9, 2017

5
Mar

Thursday, February 9, 2017

CrossFit and Fearless – CrossFIT

Metcon (AMRAP – Rounds and Reps)

20 min. of work:

5 Overhead Squats (start at 65%)

10 H.R. Push Ups

5 Atlas Stones (G2S)

3 Rope Climbs
Climb in weight for OH Squats. Bar may be taken from the rig.

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