Thursday, February 5, 2015 – CrossFit and Fearless
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Thursday, February 5, 2015

1
Feb

Thursday, February 5, 2015

Strength:
Front Squat
4-4-4-4-4

WOD:
800 M Run
20 Sand Bag G-ups (70/50)
20 KB Snatch (32/24)

Notes: Challenge yourself on weight. Should be heavy.

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