Thursday, February 26, 2015 – CrossFit and Fearless
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Thursday, February 26, 2015

22
Feb

Thursday, February 26, 2015

WOD:
Power Clean Ladder

ex. minute 1 95lbs, min 2 at 105lbs, min 3 a 115, and so on until failure of lift in over a minute.

Notes: Mens Rx starts at 95 Lbs and moves up 10 lbs every minutes. Womens Rx Starts at 65 lbs and increases by 10 lbs

Scaled starts at a lighter weight and will move up 5-10 lbs.

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