Thursday, February 19, 2015 – CrossFit and Fearless
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Thursday, February 19, 2015

15
Feb

Thursday, February 19, 2015

Strength:

15 minutes to find 1 RM clean and jerk

 

WOD:

“Death By Pull-up”

1 Pull-up the first minute, 2 the 2nd, continuing until failure.

Notes: Scale with strict ring rows (no hip movement)

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