Thursday, February 12, 2015 – CrossFit and Fearless
Call Us: (512) 804-1899

Thursday, February 12, 2015

8
Feb

Thursday, February 12, 2015

6:30pm class is Ladies Night!

Strength:
2 Hang Snatch + 1 Full Snatch
(Build to a heavy set)

WOD:
3 RFT
400 M Run
25 Wall Ball (20/14)
18 Pull-ups

Notes: Scale pull-ups with ring rows

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