Thursday, December 7, 2017 – CrossFit and Fearless
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Thursday, December 7, 2017

3
Dec

Thursday, December 7, 2017

CrossFit and Fearless – CrossFIT

Power Snatch (3x 5-3-2 @55% )

Every 3min for 9 min, scheme is the same as monday.

Rest 5 min

Metcon (5 Rounds for time)

5 Rounds For Time

Cal Row(15/12)

+

20yd Reverse Sled Drag

M(240) F(205)
Rest ~2min between sets, you should be ready to apply max effort every round.

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