Thursday, December 31, 2015 – CrossFit and Fearless
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Thursday, December 31, 2015

27
Dec

Thursday, December 31, 2015

CrossFit and Fearless – CrossFit

Metcon (Weight)

2 Hip Squat Clean + 2 Front Squat

(15 min)

Notes: Stay under 60% of you 1RM Clean.

Metcon (Time)

4RFT

400 M Run

10 Thruster (135/95)

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