Thursday, December 3, 2015 – CrossFit and Fearless
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Thursday, December 3, 2015

29
Nov

Thursday, December 3, 2015

CrossFit and Fearless – CrossFit

Metcon (Weight)

1 Hang Clean + 1 Clean

(15 Min to build to a heavy set)

Notes: Work on catching the bar in a deep squat

Metcon (AMRAP – Rounds and Reps)

7 Min AMRAP

10 T2B

5 Power Clean (155/105)

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