Thursday, December 29, 2016 – CrossFit and Fearless
Call Us: (512) 804-1899

Thursday, December 29, 2016

24
Dec

Thursday, December 29, 2016

CrossFit and Fearless – CrossFIT

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP:

10 C2B

20 KB Swings (24kg/16kg)

10 Box Jumps (30″/24″)
Scale C2B with Pull-ups or Ring Rows

Leave a Reply