Thursday, December 28, 2017 – CrossFit and Fearless
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Thursday, December 28, 2017

24
Dec

Thursday, December 28, 2017

CrossFit and Fearless – CrossFIT

Metcon (AMRAP – Rounds and Reps)

Death by Burpee Box Jump

start at 2 then emom add 2 reps

R1> 2 reps

R2> 4 reps

R3> 6 Reps…..

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