Thursday, December 17, 2015 – CrossFit and Fearless
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Thursday, December 17, 2015

13
Dec

Thursday, December 17, 2015

CrossFit and Fearless – CrossFit

Metcon (Time)

3 RFT

400 M Run

10 HSPU

500 M Row

10 HSPU

Notes: Scale HSPU WIth 5 Wall Walks/ 10 Pike HSPU/ 10 Strict DB Press

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