Thursday, December 10, 2015 – CrossFit and Fearless
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Thursday, December 10, 2015

6
Dec

Thursday, December 10, 2015

CrossFit and Fearless – CrossFit

Deadlift (5-5)

Deadlift (3-3)

Deadlift (1-1)

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

10 KB Swings (32/24)

10 K2E

10 Box Jump Over (30/24)

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