Thursday, December 1, 2016 – CrossFit and Fearless
Call Us: (512) 804-1899

Thursday, December 1, 2016

26
Nov

Thursday, December 1, 2016

CrossFit and Fearless – CrossFIT

Metcon (No Measure)

24 Min. EMOM

Min 1: 100m Farmer’s Carry

Min 2: Broadjumps (7/5/3)

Min 3: 200m medball sprint

Min 4: T2B (12/10/8)

(6 Rounds)

Leave a Reply