Thursday, August 4, 2016 – CrossFit and Fearless
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Thursday, August 4, 2016

30
Jul

Thursday, August 4, 2016

CrossFit and Fearless – CrossFIT

Warm-up (No Measure)

Skill of the month:

Rope Climbs

10 Min. to work on foot holds on rope

Metcon (AMRAP – Reps)

EMOM x 18

Min. 1 – Rope Climbs

Min. 2 – Box Drag Shuttles

Min. 3 – Burpee Box Jump Overs
Score is how many rope climbs completed

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